Table 2.

Vitamin contents (mg/100 g) of selected nuts (source: [10,11,19,31,32,33]).

Nut	Ascorbic Acid (C)	Vit A (IU)	Niacin (B3)	Thiamine (B1)	Riboflavin (B2)	Pyridoxine (B6)	Folic Acid (B9)	Pantothenic Acid (B5)	α-Tocopherol (E)
Almond	3.62–3.90	0.06	3.62–3.90	0.21	0.80–1.14	0.1	0.04	0.3	2.4–25.9
Cashew nut	1.06–1.10	-	1.06–1.10	0.42	0.06–0.10	0.4	0.25	0.9	0.0–0.9
Hazelnut	1.81	20	1.81	0.30	0.10	0.2–0.6	ND	0.9	3.5–15.0
Peanut	5.75–12.10	-	5.75–12.10	0.60	0.04–0.10	0.1–0.3	0.24	0.6	0.4
Pine nut	4.40	29	4.40		0.20	0.1	ND	0.3	2.5–9.3
Pistachio	1.30	415	1.30	0.87	0.16–0.20	1.7	51.00	0.5	0.3–2.3
Walnut	0.47–1.13	20	0.47–1.13	0.34	0.15–0.20	0.5–0.6	0.98	0.6	0.1–13.0
Chestnut	40.2	26	1.1	0.14	0.02	ND	58	0.48	-

Not detected—ND.