Table 3.

Mineral contents (mg/100 g) of selected nuts (source: [10,11,19,31,32,33,35,36,37]).

Nut	Na	Mg	K	Ca	Cu	Zn	Fe
Almond	1.00	275	728	248	0.90–1.03	1.91–3.12	3.71–6.21
Cashew nut	12.00	292	660	37	0.56	0.96–5.78	3.82–6.68
Chestnut	2.00	30.00	484.00	19.00	0.418	0.49	0.94
Hazelnut	0.70–0.98	140–163	514–680	84–114	0.65–0.99	1.95–2.96	0.56–4.70
Peanut	1.30–18.00	168–173	558–705	67–92	0.75–0.83	0.44–3.27	0.58–4.58
Pine nut	2.00	251–265	597	16	1.32–1.60	3.08–6.45	5.53–6.64
Pistachio	1.00–9.36	117 -121	642–1025	107–171	0.75–1.70	2.77–6.72	0.41–8.86
Walnut	2.00	158–201	441–523	61–98	2.54	1.52–3.37	2.91–5.74