Table A2.

Comparison of the relative impact of the Vegan and Mediterranean diets’ food groups.

Food Group	Quantity (kg), Pts and %
	Vegan Diet			Mediterranean Diet
	Quantity	Pts	%	Quantity	Pts	%
Mixed cooked cereals	1.12	0.021	3.34	1.12	0.021	1.88
Cooked rice	0.72	0.019	3.14	0.72	0.019	1.76
Spaghetti	1.68	0.087	14.2	1.68	0.087	7.91
Bread	0.66	0.046	7.55	0.66	0.046	4.24
Olive oil	0.08	0.007	1.20	0.14	0.013	1.18
Mixed cooked legumes	0.88	0.043	6.95	0.40	0.019	1.77
Mixed fruit	2.63	0.046	7.47	2.10	0.037	3.35
Mixed cooked vegetables	4.20	0.186	30.00	4.20	0.186	16.9
Nuts	0.42	0.098	15.9	0.40	0.093	8.51
Sunflower oil	0.06	0.010	1.57	x
Soy dessert	0.25	0.007	1.17	x
Soy drink	0.80	0.011	1.82	x
Seitan	0.06	0.029	4.70	x
Tofu	0.16	0.007	10.5	x
Cheese	x			0.21	0.104	9.49
Cooked fish	x			0.12	0.021	1.89
Cooked red meat	x			0.06	0.333	30.04
Skimmed milk	x			1.40	0.084	7.68
Cooked chicken	x			0.12	0.014	1.27
Cooked egg	x			0.12	0.200	1.80