. 2023 Feb 23;20(5):3991. doi: 10.3390/ijerph20053991

Table 2.

Exercise program.

Exercise Type		Exercise Program	Expenditure Calorie
Warming up		Stretching (15 min)
Main exercise	RME	Treadmill (50% VO₂max) + TRX TRX program—push up, standing row, Kneeling triceps extension, biceps curl, jump squat, lunge, leg curl, ab slide, reverse lying knee pull	Resistance: 200 kcal Aerobic: 200 kcal
Main exercise	RVE	Treadmill (80% VO₂max) + TRX TRX program—push up, standing row, Kneeling triceps extension, biceps curl, jump squat, lunge, leg curl, ab slide, reverse lying knee pull	Resistance: 200 kcal Aerobic: 200 kcal
Cool down		Stretching (15 min)

TRX, total body resistance exercise.