Table 4.

Athletic performance data from FT and RT groups.

Parameters	Test	Group				p (Between Groups)	η 2
Muscular fitness		FT (n = 21)	p	RT (n = 21)	p
Hand grip (KG)	Pre	42.31 ± 8.31	0.921	39.99 ± 8.23	0.459	0.486	0.32
	Post	42.54 ± 6.70		41.85 ± 7.89
Pull-up	Pre	7.29 ± 4.48	<0.001 **	8.29 ± 4.54	0.884	0.724	0.52
	Post	10.00 ± 3.99		8.10 ± 3.87
Push-up	Pre	37.67 ± 10.76	<0.001 **	39.95 ± 11.02	0.606	0.238	0.75
	Post	47.86 ± 10.46		38.38 ± 8.39
Agility
4 × 10 m shuttle run	Pre	11.53 ± 1.45	0.06	10.88 ± 0.69	0.105	0.05 *	0.23
	Post	10.53 ± 0.67		10.53 ± 0.67
Speed
30 m sprint (S)	Pre	5.10 ± 0.45	0.781	4.87 ± 0.40	0.796	0.054 *	0.33
	Post	5.05 ± 0.48		4.84 ± 0.40
Flexibility
Sit and reach (cm)	Pre	12.15 ± 4.09	0.122	13.27 ± 7.55	0.570	0.621	0.43
	Post	14.31 ± 4.77		14.70 ± 8.57
Power
Standing long jump	Pre	198.48 ± 23.39	0.121	223.67 ± 27.24	0.821	0.009 *	0.35
	Post	215.52 ± 27.12		225.52 ± 25.56
Rowing speed
200 m rowing	Pre	46.52 ± 1.50	0.004 *	46.26 ± 2.28	0.651	0.043 *	0.85
	Post	44.52 ± 1.91		46.52 ± 1.33

Note: FT, functional training; RT, regular training. Mean ± standard error; level of significance: * p < 0.05 and ** p < 0.001.