Figure 2.

Study flow. Registered participants were divided into 3 groups with 7 participants each. All participants consumed the identical test meals for three days according to the study protocol shown in Figure 1. Group A: Participants consumed the identical test meal in slow eating with carb. First on the first week, then consumed in slow eating with veg. first on the second week, and consumed in fast eating with veg. first on the third week. Group B: Participants consumed the identical test meal in fast eating with veg. first on the first week, then consumed in slow eating with veg. first on the second week, and consumed in slow eating with carb. First on the third week. Group C: Participants consumed the identical test meal in slow eating with veg. first on the first week, then consumed in fast eating with veg. first on the second week, and consumed in slow eating with carb. First on the third week. Veg.; vegetables, carb.; carbohydrate.