Autonomy of goals |
Relative Autonomy Index (RAI) |
Sheldon and Elliot (1999) |
4 for each goal |
Likert scale from 1 (strongly disagree) to 6 (strongly agree) |
Relation of autonomous reasons to controlled reasons |
Clarity about personal values |
Valued Living Scale (VLS) |
Trompetter (2014) |
4 |
Likert scale from 1 (strongly disagree) to 6 (strongly agree) |
Mean |
Ease of goal pursuit |
Ease of Goal Pursuit |
Werner et al. (2016) |
1 for each goal |
Likert scale from 1 (strongly disagree) to 6 (strongly agree) |
Mean |
Ecological behavior |
Everyday Behavior Questionnaire (EBQ) – Universalism Nature |
Butenko and Schwartz (2013) |
4 |
Likert scale from 0 (never) to 4 (always) |
Mean |
Effort into goal pursuit |
Effort into Goal Pursuit |
Sheldon and Elliot (1999) |
1 for each goal |
Likert scale from 1 (strongly disagree) to 6 (strongly agree) |
Mean |
Goal description |
Personal Strivings (PS) |
Emmons (1986) |
1 for each goal |
Qualitative |
– |
Goal progress |
Goal Progress |
Sheldon and Elliot (1999) |
1 for each goal |
Likert scale from 1 (strongly disagree) to 6 (strongly agree) |
Mean |
Intrinsic values orientation |
Revised Portraits Values Questionnaire (PVQ-RR) |
Schwartz and Butenko (2014) |
57 |
Likert scale from 1 (not like me at all) to 6 (very much like me) |
Relative intrinsic life-goals importance |
Meaning in life |
Perceived Meaning in Life Scale (PMLS) |
Steger et al. (2006) |
5 |
Likert scale from 1 (strongly disagree) to 7 (strongly agree) |
Mean |
Mindfulness |
Mindfulness Attention Awareness Scale (MAAS) |
Brown and Ryan (2003) |
15 |
Likert scale from 1 (almost always) to 6 (almost never) |
Mean |
Positive affect |
Scale for Positive And Negative Experience (SPANE) |
Diener et al. (2009) |
12 |
Likert scale from 1 (Never or very rarely) to 5 (very often or always) |
Relative frequency of positive experiences |
Psychological needs satisfaction |
Psychological Well-being Scale (MIDUS – II; Autonomy, Environmental Mastery, and Positive relations with others) |
Ryff (1989); Ryff and Keyes (1995)
|
21 |
Likert scale from 1 (strongly disagree) to 6 (strongly agree) |
Mean |
Satisfaction with life |
Satisfaction with Life Scale (SWLS) |
Diener et al. (1985); Kobau, Sniezek, Zack, Lucas and Burns (2010)
|
5 |
Likert scale from 1 (strongly disagree) to 7 (strongly agree) |
Sum |
Social behavior |
Everyday Behavior Questionnaire (EBQ) – Universalism Concern |
Butenko and Schwartz (2013) |
4 |
Likert scale from 0 (never) to 4 (always) |
Mean |
Subjective vitality |
Subjective Vitality Scale (SVS) |
Ryan and Frederick (1997) |
5 |
Likert scale from 1 (strongly disagree) to 7 (strongly agree) |
Mean |