Table 1.
Indicator value | ||
---|---|---|
MDS component | 1 | 0 |
Vegetables (g/day) | ≥294.4 | <294.4 |
Legumes (g/day) | ≥29.4 | <29.4 |
Fruit and nuts (g/day) | ≥302.7 | <302.7 |
Cereals (g/day) | ≥222.0 | <222.0 |
Fish (g/day) | ≥26.0 | <26.0 |
MUFA + PUFA: SFA | ≥1.53 | <1.53 |
Meat (g/day) | <39.9 | ≥39.9 |
Poultry (g/day) | <12.9 | ≥12.9 |
Dairy (g/day) | <102.8 | ≥102.8 |
Alcohol (g/day) | 5–25 | <5 or >25 |