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. 2023 Feb 4;29(1):25–32. doi: 10.1177/20533691231156643

Table 1.

Median values used for derivation of the Mediterranean Diet score.

Indicator value
MDS component 1 0
Vegetables (g/day) ≥294.4 <294.4
Legumes (g/day) ≥29.4 <29.4
Fruit and nuts (g/day) ≥302.7 <302.7
Cereals (g/day) ≥222.0 <222.0
Fish (g/day) ≥26.0 <26.0
MUFA + PUFA: SFA ≥1.53 <1.53
Meat (g/day) <39.9 ≥39.9
Poultry (g/day) <12.9 ≥12.9
Dairy (g/day) <102.8 ≥102.8
Alcohol (g/day) 5–25 <5 or >25