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. 2023 Feb 28;29(8):1261–1288. doi: 10.3748/wjg.v29.i8.1261

Table 7.

Recommend water intake per day[164]


Total water intake per day, including water contained in food (mL)
Infants 0-6 mo 700 (water is assumed to be from breast) milk
7-12 mo 800 (milk and complementary foods and beverages)
1-3 yr 1300
4-8 yr 1700
Boys 9-13 yr 2400
Girls 9-13 yr 2100
Boys 14-18 yr 3300
Girls 14-18 yr 2300