Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Score formation of the Mediterranean Dietary Quality Index
| Scoring | 0 | 1 | 2 |
|---|---|---|---|
| Saturated fatty acids (% energy) | < 10 | 10–13 | > 13 |
| Cholesterol (milligram) | < 300 | 300–400 | > 400 |
| Meats (gram) | < 25 | 25–125 | > 125 |
| Olive oil (milliliter) | > 15 | 15–5 | < 5 |
| Fish (gram) | > 60 | 60–30 | < 30 |
| Cereals (gram) | > 300 | 300–100 | < 100 |
| Vegetables + fruits (gram) | > 700 | 700–400 | < 400 |
