Table 1. Self-reported exercise experience during the first lockdown in April 2020 with Demographics of Questionnaire Respondents in Perth, Western Australia.
| Variable | Total n (%) | Pre-member n (%) | Post-member n (%) |
|---|---|---|---|
| Exercise amount | |||
| Less than before lockdown | 20 (42.6) | 14 (45.2) | 6 (37.5) |
| More than before lockdown | 12 (25.5) | 8 (25.8) | 4 (25.0) |
| As much as before lockdown | 15 (31.9) | 9 (29.0) | 6 (37.5) |
| Exercise time (min/week) | |||
| ≤ 30 | 1 (2.2) | 1 (3.2) | 0 (0.0) |
| 31–60 | 2 (4.4) | 1 (3.2) | 1 (7.1) |
| 60–149 | 6 (13.3) | 4 (12.9) | 2 (14.3) |
| ≥ 150 | 36 (80.0) | 25 (80.6) | 11 (78.6) |
| Numbers of different exercises | |||
| 1 | 5 (11.1) | 2 (6.5) | 3 (11.1) |
| 2 | 15 (33.3) | 6 (19.4) | 9 (64.3) |
| 3 | 10 (22.2) | 8 (25.8) | 2 (14.3) |
| ≥ 4 | 15 (33.4) | 15 (48.3) | 0 (0.0) |
| Three main exercise types | |||
| Exercise 1 | Walking 42 (87.5) | Walking 28 (87.5) | Walking 14 (87.5) |
| Exercise 2 | Eccentric exercise 24 (50.0) | Eccentric exercise 23 (71.9) | Yoga/Tai-Chi/Stretching 3 (18.8) |
| Exercise 3 | Chair exercise 19 (39.6) | Chair exercise 17 (53.1) | Pilates 3 (18.8) |