Table 1.
Choline and GPC content in common foods (mg choline moiety/100 g of food) according to the US Department of Agriculture (USDA); the NDB (Nutrient DataBase) identifier is a five-digit numerical code used by the USDA for standard reference.
| NDB No. | Description | Free Choline | GPC |
|---|---|---|---|
| 35180 | Fish, steelhead trout, dried, flesh (Shoshone Bannock) | 15.0 | 190.0 |
| 35190 | Fish, salmon, red (sockeye), smoked (Alaska Native) | 46.0 | 130.0 |
| 35153 | Fish salmon, king (chinook), raw (Alaska Native) | 20.0 | 50.0 |
| 35151 | Fish, salmon, sockeye (red), raw (Alaska Native) | 20.0 | 53.0 |
| 35169 | Fish, sheefish, dried (Alaska Native) | 12.0 | 74.0 |
| 35055 | Seal, bearded (oogruk), meat, air-dried (Alaska Native) | 17.0 | 52.0 |
| 35152 | Fish, salmon, chum, raw (Alaska Native) | 23.0 | 41.0 |
| 15237 | Fish, salmon, Atlantic, farmed, cooked, dry heat | 7.8 | 41.0 |
| 15236 | Fish, salmon, Atlantic, farmed, raw | 9.9 | 43.0 |
| 19120 | Candies, milk chocolate | 9.1 | 22.0 |
| 01079 | Milk, reduced fat fluid, 2% milk fat, with added vitamin A | 2.8 | 10.0 |
| 01117 | Yogurt, plain, low fat, 12 g protein per 8 oz | 2.3 | 9.1 |
| 08231 | Cereals, Quaker, Oat Bran, Quaker/Mother’s Oat Bran, dry | 4.4 | 33.0 |
| 98032 | Candies, milk chocolate pieces, sugar coated | 9.6 | 22 |
| 98034 | Frozen yogurts, vanilla, fat free | 3.7 | 13.0 |
| 18375 | Leavening agents, yeast, baker’s, active dry | 6.1 | 16.0 |
| 18927 | Crackers, cheese, sandwich-type with cheese filling | 6.7 | 15.0 |
| 18452 | Cake, snack cakes, cupcakes, chocolate, with frosting, low- fat | 5.0 | 10.0 |
| 01046 | Cheese food, pasteurized process, American, without sodium phosphate | 7.9 | 14.0 |
| 98031 | Candies, milk chocolate coated wafer bars | 7.9 | 16.0 |