Table 1.

Exergame and aerobic exercise program.

Order and type		Time (minutes)	Workload (Kp)
Warm-up
	Stretching (neck, shoulder, arm, wrist, waist, leg, ankle)	10	N/Aa
Main exercise (EXGb); HRRc=60%-65%, frequency=3 days/week
	Phase Ⅰ (week 1): exercise × 2 times (5 minutes each)	10	N/A
	Phase Ⅱ (week 2): exercise	10	N/A
	Phase Ⅲ (week 3): exercise	15	N/A
	Phase Ⅳ (weeks 4-5): exercise	20	N/A
	Phase Ⅴ (weeks 6-7): exercise	25	N/A
	Phase Ⅵ (weeks 8-12): exercise	30	N/A
Main exercise (AEGd); HRRc=60%-65%, frequency=3 days/week
	Phase Ⅰ (week 1): exercise × 2 times (5 minutes each)	10	0-3
	Phase Ⅱ (week 2): exercise	10	0-3
	Phase Ⅲ (week 3): exercise	15	0-3
	Phase Ⅳ (weeks 4-5): exercise	20	2-4
	Phase Ⅴ (weeks 6-7): exercise	25	2-4
	Phase Ⅵ (weeks 8-12): exercise	30	2-4
Cool down
	Stretching (neck, shoulder, arm, wrist, waist, leg, ankle)	N/A	N/A

^aN/A: not applicable.

^bEXG: exergame group.

^cHRR: heart rate reserved.

^dAEG: aerobic exercise group.