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Physical strength-means (± SD) at intervention baseline and endpoint
| N | Baseline mean (± SD) | N | Endpoint mean (± SD) | |
|---|---|---|---|---|
| 30sec push-ups | 5 | 16.20 (3.56) | 6 | 16.83 (2.48) |
| 5kg medicine ball chest pass (m) | 6 | 2.49 (0.43) | 6 | 2.74 (0.48) |
| 30sec sit to stand | 5 | 12.40 (2.88) | 6 | 15.33 (2.73) |
