Table 4. Comparison of balance and flexibility between the yoga and control groups.

Variables	Measurement Indicators	Yoga Group		Control Group
		Pretest Mean (±SD)	Posttest Mean (±SD)	Pretest Mean (±SD)	Posttest Mean (±SD)
Balance	Single-limb stance (s)	12.65±1.46	18.00±2.53	13.40±1.60	13.20±1.20
	Romberg (s)	10.40±1.47	16.10±2.81	11.50±1.64	11.50±1.19
Flexibility	Sit and reach (cm)	0.30±0.46	3.80±1.72	0.43±0.44	0.45±0.42
	Splits (cm)	11.25±2.07	5.25±1.55	11.50±1.99	11.00±1.59