Module 1: Welcome (Introduction and kick-off) |
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Taking ownership of the development journey
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Onboarding to the learning platform, app, and collaborative software used
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Getting to know and connecting with participants and trainers
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Module 2: Connect (Opening the mind) |
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Understanding how awareness is linked to sustainability
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Learning how to cultivate openness, curiosity, and awareness, and to create space for habit change
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Develop a more relational view of reality by spending time in nature, and by practicing attention and self-regulation
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Mindfulness-based practice: Open, relational awareness (linking inner and outer dimensions)
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Dyads and/or small-group reflections: barriers to habit change; how to create space for habit change
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Guided nature walk (1): Connecting with one’s senses
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Journaling
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Module 3: Open up (Opening the heart) |
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Learning how to cultivate empathy, awareness, and resilience as a way to explore and regulate the full range of emotions relating to the climate crisis
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Experiencing the intelligence of such emotions, and the connection to oneself, others, and nature as a whole
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Mindfulness-based practices: body scan and gratitude meditation (linking inner and outer dimensions)
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Guided nature walk (2): nature as a teacher.
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Dyads and/or small-group reflections: emotions related to the state of the planet and our shared humanity
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Habit change exercises (mindfulness and compassion as a way of living and acting in the world)
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Journaling
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Module 4: Care (Increasing care for oneself, others, nature) |
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Learning how to cultivate perspective-taking and compassion
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Experiencing how the relationship to internal and external events impacts well-being of oneself and the world at large
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Compassion as a healing way to relate caringly to oneself and others
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Mindfulness- and compassion-based practices: Compassion for oneself and others
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Guided nature walk (3): state of the planet.
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Dyads and/or small-group reflection: the nature of self/shared humanity.
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Habit change exercises
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Journaling
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Module 5: Explore (Finding one’s own role) |
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Mindfulness- and compassion-based practices: compassion for oneself, others, and nature; visioning exercise (purpose)
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Guided nature walk (4): Further elaboration of one’s role in addressing the climate crisis
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Dyads and/or small-group reflections: reflections on personal calling (agency)
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Habit change exercises
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Journaling
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Module 6: Collaborate (Embodying as new way of being, acting, and leading) |
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Developing the collaborative projects/initiatives based on universal, intrinsic values, and purpose
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Complexity and systems thinking
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Setting up the action lab
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Supporting co-creation
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Mindfulness- and compassion-based practices: compassion for oneself, others, the world at large
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Guided collaborative ideation process (supporting systems and complexity thinking and co-creation)
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Guided nature walk (5): visualizing one’s project coming to life.
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Journaling
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Module 7: Action lab (Breakthrough initiatives; developing projects and a community of change) |
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All modules (Linking individual, collective, and system transformation) |
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Sustainability crises
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Climate change as an interconnected sustainability crisis
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Fragmented approaches for individual, collective, and system transformation
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Linking and adapting mindfulness practices with other practices for nurturing compassion, habit change, transformational leadership, systems and complexity thinking, and nature-based approaches
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