Table 1.
Criteria for inclusion and exclusion.
| PICOS | Inclusion | Exclusion |
|---|---|---|
| Participant | young and middle-aged (18–60 years old) | Age-incompatible |
| Intervention | HIIT | Intensity < 80–100% VO2peak or HRmax; Other intervention |
| Comparison | MICT | Duration < 15 min; Other intervention |
| Outcome | BM; BMI; WC; PFM; FM; FFM; VO2peak; SBP; DBP | Other outcomes |
| Study | RCT | Books; opinion articles; observational studies; reviews; prospective cohort studies; studies and abstracts without adequate data |
BM, body mass; BMI, body mass index; DBP, diastolic blood pressure FM, fat mass; FFM, fat-free mass; PFM, percent fat mass; SBP, Systolic blood pressure; RCT, randomized controlled trials; WC, waist circumference.