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. 2023 Mar 11;15(6):1367. doi: 10.3390/nu15061367

Figure 1.

Figure 1

Examples of food-first options for pre- and post-exercise carbohydrate (CHO) provision for a 70 kg individual. Pre-exercise options can be from various CHO food sources with varying glycaemic index (GI), while post-exercise CHO provision can be high-GI.