Table 2.

Summary of selected pacing resources

Resource	Population developed for	Developer	Description
Application: Spoonie Day (https://www.spoonieday.com/)	General population	Blackburn Labs	Activity/ symptom tracker Based on Spoon Theory, the app helps people track and monitor daily activities to see how they affect mood and energy levels
Video: The Why, When and How of Pacing: Long COVID's Most Important Lesson (https://www.youtube.com/watch?v=gUPvNwvkOlA)	Long COVID	Gez Medinger (lived experience of Long COVID)	50-min video about pacing, including information about what pacing is, the energy envelope, heart rate monitoring, difficulties in practice, rest, and practical tips
Information: The Pocket Book of Pacing (https://stickmancommunications.co.uk/product/the-pocket-book-of-pacing/)	Long-term conditions/disability	Stickman communications	Pocket-sized book containing information on pacing, including how it works, how it can be applied in real life and practical tips. Information is presented in short sentences with stickman images. Only available in hard copy