Table 5. Changes in anthropometric parameters between groups.

Duration		Test	Placebo	p-value
Body weight (kg) (mean ± SD)
	Baseline	64.89 ± 8.64	66.12 ± 8.29	0.5760
	Day 90	62.96 ± 8.64	66.31 ± 8.17	< 0.001
	% difference	2.97	0.28
	p-value	< 0.001	0.3656
BMI (kg/m2) (mean ± SD)
	Baseline	23.01 ± 0.02	23.18 ± 2.17	0.7601
	Day 90	22.35 ± 2.31	23.24 ± 2.16	< 0.001
	% difference	2.86	0.25
	p-value	< 0.001	0.4108
Waist circumference (cm) (mean ± SD)
	Baseline	80.43 ± 10.75	82.09 ± 9.39	0.5292
	Day 90	77.97 ± 10.80	81.14 ± 9.29	0.00006
	% difference	3.05	1.15
	p-value	< 0.001	0.0107
Hip circumference (cm) (mean ± SD)
	Baseline	86.42 ± 9.98	89.98 ± 7.51	0.1259
	Day 90	85.96 ± 9.96	89.59 ± 7.05	0.8484
	% difference	0.53	0.43
	p-value	< 0.001	0.3060
Body fat (%) (mean ± SD)
	Baseline	20.38 ± 3.89	19.86 ± 4.53	0.6398
	Day 90	19.88 ± 3.52	20.03 ± 3.54	0.0421
	% difference	2.45	0.85
	p-value	< 0.001	0.5476
Skeletal muscle (%) (mean ± SD)
	Baseline	43.13 ± 5.45	42.70 ± 5.60	0.7630
	Day 90	43.81 ± 5.66	42.43 ± 5.50	0.0076
	% difference	1.57	0.63
	p-value	0.0062	0.2846

Analyzed using Student’s t-test. Significant at p < 0.05.