Table 2.

Assessment of Workplace Stress and Burnout Among Health Care Professionals Before and After the Breatherfit Intervention (N = 10)

	Pre-score, M ± SD	Post-score, M ± SD	Difference, M ± SD	Paired t test, p value*
Perceived Stress Scale (PSS)	17.9 ± 5.5	14.7 ± 4.0	−3.2 ± 3.9	.028
Brief Resilience Scale (BRS)	4.0 ± 0.7	4.1 ± 0.8	0.07 ± 0.7	.770
PRIME-MD	0.9 ± 1.0	0.4 ± 0.7	−0.5 ± 0.7	.052
Pittsburgh Sleep Quality Index (PSQI)	4.3 ± 1.8	4.3 ± 2.1	0.0 ± 2.1	1.00
Miles in 6 Minutes**	0.3 ± 0.1	0.4 ± 0.1	0.05 ± 0.06	.045
Steps in 6 Minutes**	788.1 ± 204.6	750.2 ± 46.8	−46.6 ± 212.7	.530

Note. PSS = Perceived Stress Scale; BRS = Brief Resilience Scale; PSQI = Sleep Quality Index.

^*Paired t test results between pre and post surveys

^**one person did not do post-walk.