TABLE 1.
Comparison of the effects of different training methods on muscle.
| Training method | HIIT① | HIRT② | BFRT③ | |
|---|---|---|---|---|
| Training type | intermittent walking | resistance training | resistance training | |
| Training intensity | high | ≥70%1RM | 20%–30%1RM | |
| Training effect | muscle mass | Increased but not significantly | increased | increased |
| muscle strength | Increased but not significantly | increased | increased | |
| aerobic capacity | increased | — | — |
HIIT①: High-intensity Interval Training, HIRT②: high intensity resistance training, BFRT③: blood flow restriction training.