Brahmbhatt et al., 2020 |
Aerobic & resistance |
40 min |
3–5 times weekly |
Remote supervision |
Aerobic: Brisk walking |
Resistance bands and exercise manual |
Resistance: Standing rows, shoulder external rotation, front raise, lateral raise, bicep curls, tricep extensions, wall push ups and chest press |
Mobility and stretching
|
de Paleville et al., 2007 |
Aerobic only |
35 min |
5 time weekly |
Supervised and home based |
Aerobic: Walking |
Pedometer, training log |
Warm up and stretching
|
Galantino et al., 2012 |
Iyengar‐inspired yoga program |
70 min |
2 times weekly |
Small group sessions and home‐based |
Aerobic: Iyengar yoga class with 14 poses |
A mat, two bolsters, two chairs, two blankets, one eye bandage, belt, two blocks and a 1‐lb. Weight. |
Singh et al., 2017 |
Aerobic & resistance |
60 min |
2 times weekly (supervised) |
Supervised |
Aerobic: Walking or jogging, cycling, rowing |
Treadmill, exercise bike, rowing machine, standard resistance training gym machinery |
Resistance: Chest press, seated row, latissimus pull down, leg extension, leg curl, leg press |