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. 2022 Oct 4;31(12):2050–2062. doi: 10.1002/pon.6029

TABLE 4.

Characteristics of exercise intervention studies

Author Exercise type Duration (max) Frequency Mode of delivery Exercises Equipment
Brahmbhatt et al., 2020 Aerobic & resistance 40 min 3–5 times weekly Remote supervision Aerobic: Brisk walking Resistance bands and exercise manual
Resistance: Standing rows, shoulder external rotation, front raise, lateral raise, bicep curls, tricep extensions, wall push ups and chest press
Mobility and stretching
de Paleville et al., 2007 Aerobic only 35 min 5 time weekly Supervised and home based Aerobic: Walking Pedometer, training log
Warm up and stretching
Galantino et al., 2012 Iyengar‐inspired yoga program 70 min 2 times weekly Small group sessions and home‐based Aerobic: Iyengar yoga class with 14 poses A mat, two bolsters, two chairs, two blankets, one eye bandage, belt, two blocks and a 1‐lb. Weight.
Singh et al., 2017 Aerobic & resistance 60 min 2 times weekly (supervised) Supervised Aerobic: Walking or jogging, cycling, rowing Treadmill, exercise bike, rowing machine, standard resistance training gym machinery
Resistance: Chest press, seated row, latissimus pull down, leg extension, leg curl, leg press