Table 2.

Energy and macronutrient composition of plant-based drinks and cow’s milk [11,40,42].

	Energy (Kcal/100 mL)		Protein (g/100 mL)		Lipids (g/100 mL)		Carbohydrates (g/100 mL)
Soy	44 *	46.7 §	3.3 *	3.1 §	2.0 *	1.8 §	3.0 *	4.3 §
Rice	57 *	56.8 §	0.2 *	0.3 §	1.0 *	0.9 §	12.0 *	11.5 §
Almond	38 *	40.2 §	0.8 *	0.8 §	2.3 *	2.0 §	3.0 *	4.4 §
Oat	47 *	45.3 §	0.6 *	0.9 §	1.2 *	1.1 §	7.9 *	7.5 §
Full-fat cow’s milk	60		3.3		3.3		4.6

* Median value; § mean value; see text for details.