Table 1.

Content of the chair yoga therapy activities.

Time	Session	Activity Content
15 min	Warm-up activities	Breathing exercise Neck stretch Shoulder stretch Walking on the spot Reaching both arms forward and waving them up and down Reaching both arms forward and extending them to the left and right
50 min	Main course (1)	Seated mountain pose Seated cat–cow pose Seated chandrasana Seated uttanasana Hero pose Down dog with chair
10 min	Break	Break
20 min	Main course (2)	Balance training while standing (a total of six movements, including down dog while standing, lifting the knees while standing, and the tree pose)
15 min	Cooling down and relaxation	Butterfly pose Sitting side-bend pose Seated spinal-twist pose Reclining twist pose Savasana