Table A1.
Vitamin K and Vitamin D food composition values, data expressed in µg/100 g.
| Vitamin K | Vitamin D | |
|---|---|---|
| Milk | 0.25 | 1.6 |
| Yoghurt | 0.2 | 0.05 |
| Hard Cheese | 1.95 | 0.25 |
| Parmesan | 0 | 0.5 |
| Semi-Hard Cheese | 2.4 | 0.25 |
| Fresh Cheese | 1.7 | 0.25 |
| Pasta | 0.1 | 0 |
| Rice | 0.1 | 0 |
| Bread | 1.2 | 0 |
| Potatoes | 1.9 | 0 |
| Fish | 0.2 | 13 |
| Meat | 1.46 | 1 |
| Egg | 0.3 | 2 |
| Legumes | 7.8 | 0 |
| Vegetables | 8 | 0 |
| Fresh Fruit | 1.8 | 0 |
| Ice cream | 0.86 | 0.2 |
| Milk/White Chocolate | 1.6 | 0 |
| Chard | 163.65 | 0 |
| Spinach | 246.8 | 0 |
| Red Chicory | 127.6 | 0 |
| Lettuce | 66.5 | 0 |
| Rocket Salad | 54.3 | 0 |
| Turnip Greens | 125.5 | 0 |