FIGURE 5.
Mean rating of perceived exertion (RPE) (9 = very light, 13 = somewhat hard, 19 = extremely hard) (±SD) throughout 45 min of fixed‐intensity cycling followed by a 20‐km time trial. Individual data shown for 45 min and 20 km time points in respective lower panels. †,‡Significant difference from Moderate (†) or Hot (‡) at that given time point (P < 0.05). *Significance difference between conditions (P < 0.05). n = 13 for fixed intensity, n = 14 for TT