Table 2. Sleep hygiene practices among the study participants (N = 384).
| N | % | ||
| I have been taking naps during the day | Strongly disagree | 35 | 9.1 |
| Disagree | 36 | 9.4 | |
| Neutral | 71 | 18.5 | |
| Agree | 155 | 40.4 | |
| Strongly agree | 87 | 22.7 | |
| I have had an irregular sleep schedule | Strongly disagree | 38 | 9.9 |
| Disagree | 83 | 21.6 | |
| Neutral | 49 | 12.8 | |
| Agree | 149 | 38.8 | |
| Strongly agree | 65 | 16.9 | |
| I have been drinking alcohol late in the evening | Strongly disagree | 57 | 14.8 |
| Disagree | 88 | 22.9 | |
| Neutral | 59 | 15.4 | |
| Agree | 129 | 33.6 | |
| Strongly agree | 51 | 13.3 | |
| I have been using nicotine late in the evening | Strongly disagree | 279 | 72.7 |
| Disagree | 39 | 10.2 | |
| Neutral | 20 | 5.2 | |
| Agree | 32 | 8.3 | |
| Strongly agree | 14 | 3.6 | |
| I have been drinking caffeinated drinks late in the evening | Strongly disagree | 269 | 70.1 |
| Disagree | 53 | 13.8 | |
| Neutral | 22 | 5.7 | |
| Agree | 23 | 6.0 | |
| Strongly agree | 17 | 4.4 | |
| I have gone to bed hungry or too full, or I have been drinking liquids late in the evening | Strongly disagree | 69 | 18.0 |
| Disagree | 58 | 15.1 | |
| Neutral | 82 | 21.4 | |
| Agree | 135 | 35.2 | |
| Strongly agree | 40 | 10.4 | |
| I have been exercising late in the evening | Strongly disagree | 100 | 26.0 |
| Disagree | 132 | 34.4 | |
| Neutral | 75 | 19.5 | |
| Agree | 64 | 16.7 | |
| Strongly agree | 13 | 3.4 | |
| I have been disturbed by light or noise while in bed | Strongly disagree | 30 | 7.8 |
| Disagree | 51 | 13.3 | |
| Neutral | 41 | 10.7 | |
| Agree | 128 | 33.3 | |
| Strongly agree | 134 | 34.9 | |
| I have had an uncomfortable sleep environment in my bedroom | Strongly disagree | 93 | 24.2 |
| Disagree | 114 | 29.7 | |
| Neutral | 59 | 15.4 | |
| Agree | 91 | 23.7 | |
| Strongly agree | 27 | 7.0 | |