Table 1.

The characteristics of the study participants

Variables	Groups		P-value
	Intervention (n=32)	Control (n=32)
Age (year)	30.35 ± 9.90	32.10 ± 10.43	0.38
Height (cm)	165.43 ± 12.22	163.34 ± 9.23	0.68
Weight (kg)	65.15± 10.80	65.89 ± 8.03
Sex			0.54
Male	18 (56.3%)	19 (59.3%)
Female	14 (43.8%)	13 (40.6%)
BMI (kg/m2)	23.69± 2.83	23.79± 2.20	0.65

Values are means ±SD, BMI, Body Mass Index

P value, mean difference of changes between the two groups (independent t-test).