Figure 1. Exercise Training Program.

Participants completed six months of unsupervised, progressive exercise training including endurance, resistance, and high-intensity interval components as detailed in the figure. On a weekly basis, we checked in with participants to ensure they were compliant with the prescribed exercise via heart rate monitoring data review (base pace, intervals, and recovery training) and strength training log review. We also ensured that participants understood the exercise training scheduled for the upcoming week. VT, ventilatory threshold.