TABLE 1.
Baseline (week 0) characteristics of participants for WL
| IF‐P (n = 20) | CR (n = 19) | |
|---|---|---|
| Age (y) | 49.7 ± 2.1 | 50.7 ± 2.4 |
| Height (cm) | 169.6 ± 2.6 | 166.8 ± 1.7 |
| Weight (kg) | 93.1 ± 5.1 | 92.6 ± 5.5 |
| Body fat (%) | 43.4 ± 1.5 | 44.1 ± 1.6 |
| BMI (kg/m2) | 32.4 ± 1.7 | 33.0 ± 1.6 |
| Waist circumference (cm) | 103.4 ± 3.4 | 105.4 ± 3.7 |
| Systolic blood pressure (mm Hg) | 123 ± 4 | 128 ± 3 |
| Diastolic blood pressure (mm Hg) | 85 ± 2 | 85 ± 2 |
| Resting heart rate (beats/min) | 72 ± 2 | 67 ± 1 |
Note: Values are means ± SE.
Abbreviations: CR, heart‐healthy daily caloric restriction; IF‐P, intermittent fasting and protein pacing; WL, weight loss.