TABLE 5.

Changes in hunger ratings during WL

Variable		IF‐P (n = 20)	CR (n = 19)
Hunger (mm)	Pre	36.3 ± 4.7	32.4 ± 5.2
	Mid	26.9 ± 3.9	31.8 ± 5.8
	Post	27.5 ± 3.8	28.4 ± 4.8
Desire to eat (mm) a , b	Pre	42.9 ± 5.0	37.2 ± 5.4
	Mid	24.7 ± 3.7	33.6 ± 6.8
	Post	25.6 ± 3.4	38.1 ± 5.4
Quantity to eat (mm) a	Pre	46.8 ± 4.6	44.4 ± 4.9
	Mid	33.3 ± 3.8	40.0 ± 5.6
	Post	33.6 ± 3.8	35.2 ± 4.5
Fullness (mm)	Pre	50.6 ± 4.7	44.1 ± 4.8
	Mid	48.8 ± 4.2	52.4 ± 5.0
	Post	46.3 ± 4.3	46.1 ± 3.1

Note: Values are means ± SE.

^a Significant time effect (pre vs. mid vs. post), p < 0.05.

^b Significant time × group effect (IF‐P vs. CR; pre vs. mid vs. post), p < 0.05.

Abbreviations: CR, heart‐healthy daily caloric restriction; IF‐P, intermittent fasting and protein pacing; WL, weight loss.