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Magnitude of change in body composition across the study period, relative to baseline: (A) morning exercise group (AMEx); (B) evening exercise group (PMEx); and (C) control group (CON). Change in body mass calculated as the sum of change in fat mass and fat‐free mass, measured by dual‐energy x‐ray absorptiometry. BL, baseline; MID, mid‐intervention; POST, post‐intervention; 3FU, 3‐month follow‐up; 6FU, 6‐month follow‐up
