TABLE 1.
Intervention weeks | Prescribed supervised sessions (n, min·wk−1) | Expected unsupervised exercise volume (min·wk−1) |
---|---|---|
1–4 | 5, 250 | ‐ |
5–6 | 4, 200 | 50 |
7–8 | 3, 150 | 100 |
9–12 | 2, 100 | 150 |
Intervention weeks | Prescribed supervised sessions (n, min·wk−1) | Expected unsupervised exercise volume (min·wk−1) |
---|---|---|
1–4 | 5, 250 | ‐ |
5–6 | 4, 200 | 50 |
7–8 | 3, 150 | 100 |
9–12 | 2, 100 | 150 |