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. 2022 Dec 10;31(1):83–95. doi: 10.1002/oby.23605

TABLE 1.

Schedule of supervision for the exercise intervention

Intervention weeks Prescribed supervised sessions (n, min·wk−1) Expected unsupervised exercise volume (min·wk−1)
1–4 5, 250
5–6 4, 200 50
7–8 3, 150 100
9–12 2, 100 150