Table 1.
Demographic and phenotyping results
| TRAD | HITT | |
|---|---|---|
| n | n = 21 (12 M, 9 F) | n = 19 (11 M, 8 F) |
| Age, yr | 22 ± 3 | 22 ± 2 |
| Height, cm | 174 ± 10 | 173 ± 6 |
| Weight, kg | 74 ± 12 | 73 ± 11 |
| BMI, kg/m2 | 24 ± 3 | 24 ± 3 |
| Body composition | n = 20 | n = 19 |
| Total lean mass, kg | 50.5 ± 9.4 | 49.7 ± 9.9 |
| Total fat mass, kg | 20.0 ± 8.0 | 20.0 ± 6.1 |
| Body fat, % | 27.0 ± 8.7 | 27.6 ± 7.6 |
| One repetition maximum strength | n = 20 | n = 18 |
| Overhead press, kg | 42 ± 14 | 40 ± 19 |
| Chest press, kg | 61 ± 25 | 61 ± 37 |
| Lat pull down, kg | 46 ± 15 | 47 ± 18 |
| Squat, kg | 85 ± 30 | 83 ± 37 |
| Knee extension, kg | 95 ± 32 | 88 ± 36 |
| Unilateral maximal knee extension | n = 20 | n = 18 |
| Isometric MVC peak torque, Nm | 228 ± 70 | 218 ± 80 |
| Isotonic average power, W | 183.2 ± 81.3 | 210.5 ± 130.0 |
| Isotonic peak work, J | 98.3 ± 26.7 | 100.9 ± 38.1 |
| Isotonic total work, J | 449.7 ± 121.6 | 460.7 ± 169.7 |
| Aerobic power | n = 21 | n = 19 |
| Absolute V̇o2max, L/min | 2.6 ± 0.7 | 2.4 ± 0.6 |
| Relative V̇o2max, mL/kg/min | 35.3 ± 7.1 | 32.7 ± 5.0 |
| RER at V̇o2max | 1.21 ± 0.06 | 1.24 ± 0.09 |
| Anaerobic power | n = 19 | n = 18 |
| Absolute peak power, W | 732 ± 235 | 680 ± 235 |
| Relative peak power, W/kg | 9.68 ± 2.25 | 9.29 ± 2.02 |
Values are means ± SD. BMI, body mass index; HITT, high-intensity tactical training; MVC, maximum voluntary contraction; RER, respiratory exchange ratio; TRAD, traditional combined exercise; V̇o2max, maximal oxygen consumption.