There are currently five different calculation methods to measure jump height during the countermovement and drop jump tests. However, each method has its own set of limitations due to factors such as: equipment selection, participant condition or the calculation process.

The impulse-momentum method (via a force platform) is more reliable to quantify the jump height from the centre of mass height at the take-off instant to the apex of the jump during both countermovement and drop jump actions. This method removes many confounding variables when using the flight time method, such as the asymmetric take-off and landing position.

The double integration method (via a force platform) provides reliable jump height from the centre of mass height at the normal standing to the apex of the jump. The double integration method requires less time on data processing and equipment preparation compared to motion capture systems.