Table 2.
Summary descriptive table (average (SD)) by groups of `football session type’.
| Strength | Endurance | Speed | Paired Comparison | |
|---|---|---|---|---|
| N = 20 | N = 20 | N = 20 | ||
| Duration (min) | 85 | 105 | 80 | N/A |
| Total Distance (m) | 3559.95 (208.63) | 7279.20 (310.96) | 5218.80 (311.26) | All < 0.001 |
| M.min-1 | 41.88 (2.45) | 69.33 (2.96) | 65.24 (3.89) | All < 0.001 |
| HSR Distance (m) | 32.65 (14.28) | 61.05 (24.50) | 340.05 (86.18) | All < 0.001 |
| VHSR Distance (m) | 0.00 (0.00) | 3.00 (2.94) | 340.00 (103.40) | All < 0.001 |
| Peak Speed (km-1) | 21.16 (0.98) | 24.05 (1.39) | 28.02 (2.16) | All < 0.001 |
| RPE (A.U.) | 6.30 (1.53) | 5.90 (1.33) | 5.50 (1.40) |
strength-endurance; 0.65 strength-speed; 0.65 strength-endurance; 0.19 |
N/A not applicable, A.U. arbitrary units, M min−1 m per minute, HSR high-speed running > 19.8 km−1, VHSR very high-speed running > 25.2 km−1, RPE rating of perceived exertion.