Table 2.
Baseline N = 20a | 12-weeks N = 19a | Difference (% Change) | p-value* | |
---|---|---|---|---|
Motor skillsb | ||||
Locomotor standard score | 9.0 ± 3.4 | 9.7 ± 3.7 | 0.7 (7.8%) | 0.138 |
Object control standard score | 7.5 ± 3.7 | 7.8 ± 4.2 | 0.3 (4.0%) | 0.249 |
Motor quotient | 89.5 ± 19.6 | 92.4 ± 21.3 | 2.9 (3.2%) | 0.153 |
Strengthb | ||||
Leg press 5 RM | 64.9 ± 21.0 | 73.0 ± 14.3 | 8.1 (12.5%) | 0.039 |
Dominant grip strength | 21.2 ± 6.6 | 21.8 ± 6.8 | 0.6 (2.8%) | 0.284 |
Non-dominant grip strength | 20.2 ± 6.9 | 20.8 ± 7.0 | 0.6 (3.0%) | 0.245 |
Flexibilityb | ||||
Sit & reach | − 6.7 ± 10.9 | − 4.0 ± 11.5 | 2.7 (40.3%) | 0.008 |
Balanceb | ||||
Right SBT | 4.3 ± 4.0 | 4.3 ± 3.1 | 0.0 (0.0%) | 0.517 |
Left SBT | 3.6 ± 3.2 | 3.5 ± 2.4 | − 0.1 (− 2.8%) | 0.483 |
Right SEBT | 77.6 ± 15.9 | 86.2 ± 14.7 | 8.6 (11.1%) | 0.001 |
Left SEBT | 77.5 ± 15.2 | 83.8 ± 15.5 | 6.4 (8.1%) | 0.003 |
Unadjusted one-sided Wilcoxon signed rank (alternative hypothesis of greater values after yoga)
Mean ± Standard Deviation
Motor skill assessment outcomes are unitless; Lower and upper body strength measured in kilograms; Sit & Reach test for flexibility measured in centimeters; SBT measured in seconds; SEBT standardized as a percentage of leg length