Table 3.
Mean levels of depression, anxiety and stress measured by the DASS-21 during pre-intervention, post-intervention and follow-up.
| Variable | Group | Pre Mean (SD) |
Post Mean (SD) |
Follow-Up Mean (SD) |
|---|---|---|---|---|
| DEPRESSION | SCMI | 11.56 (3.22) | 10.33 (2.71) | 10.95 (2.67) |
| WL | 12.06 (4.51 | 12.35 (5.04) | 11.85 (3.85) | |
| ANXIETY | SCMI | 12.58 (3.48) | 10.37 (2.76) | 10.84 (2.76) |
| WL | 11.51 (4.05) | 11.51 (4.52) | 11.65 (3.06) | |
| STRESS | SCMI | 16.89 (10.79) | 13.76 (3.55) | 14.59 (0.41) |
| WL | 17.55 (12.01) | 15.61 (4.91) | 14.99 (4.21) |
Abbreviations: PRE = pre-intervention; POST = post-intervention; SD = standard deviation; SCMI = self-compassion and mindfulness intervention; WL = waiting list.