Table 2.
Flavonoid content of various foodstuffs and beverages.
| Source of Flavonoid | Total Flavonoid Content (mg/100 g of Food/or Drink) | Major Flavonoid Subclass Present |
|---|---|---|
| Black elderberry | 1358.66 | Anthocyanin |
| Black chokeberry | 1012.98 | Anthocyanin |
| Blackcurrant | 608.43 | Anthocyanin |
| Cocoa powder | 511.62 | Flavan-3-ols |
| Soybean roasted | 253.11 | Isoflavonoids |
| Chocolate dark | 237.36 | Flavan-3-ols |
| Blackberry | 203.33 | Anthocyanin |
| Broad bean pod | 189.54 | Flavan-3-ols |
| Sweet cherry | 185.05 | Anthocyanin |
| Black olive | 159.83 | Anthocyanin |
| Soy tempeh | 147.74 | Isoflavonoids |
| Red onion | 131.51 | Flavonols |
| Spinach | 119.27 | Flavonols |
| Shallot | 112.22 | Flavonols |
| Plum | 101.67 | Anthocyanin |
| American cranberry | 93.73 | Anthocyanin |
| Black tea | 83.35 | Flavonols |
| Aestivalis grape | 81.44 | Anthocyanin |
| Green tea | 77.44 | Flavonols |
| Common wheat, whole grain flour | 77.4 | Flavones |
| Apple | 56.35 | Flavan-3-ols |
| Apple juice | 54.99 | Flavonols |
| Broad bean seed whole | 49.37 | Flavan-3-ols |
| Orange juice | 48.02 | Flavanones |
| Grapefruit juice | 47.12 | Flavanones |
| Lemon juice | 37.43 | Flavanones |
| Buckwheat, whole grain flour | 37.04 | Flavonols |
| Barley, whole grain flour | 35.2 | Flavan-3-ols |
| Plum juice | 30.55 | Flavonols |
| Broccoli | 27.8 | Flavonols |
| Red lettuce | 22.78 | Flavonols |
| Pistachio | 7.193 | Flavan-3-ols |