Table III.

Milk Food Protein Equivalents

Food	300mg	600mg	1000mg	2000mg	4000mg	6000mg
Fluid Cow’s Milk Dairy Pure 1% Fat Milk	2 teaspoons	1 Tablespoon plus ½ teaspoon	2 Tablespoons	¼ cup	½ cup	¾ cup
Mozzarella Cheese Sargento String Cheese	1/24 of a cheese stick	1/12 of a cheese stick	1/6 of a cheese stick	7/24 of a cheese stick	7/12 of a cheese stick	5/6 of a cheese stick
Shredded Mozzarella Cheese Kraft Natural Mozzarella Shredded Low Moisture Part Skim	½ teaspoon	1 teaspoon	1 and ¾ teaspoon	1 Tablespoon plus ½ teaspoon	2 Tablespoons plus 1 teaspoon	3 and ½ Tablespoons
Parmesan Cheese grated Kraft	1/3 teaspoon	2/3 teaspoon	1 teaspoon	2 teaspoons	1 Tablespoon plus 1 teaspoon	2 Tablespoons
Cream Cheese Philadelphia Regular Cream Cheese	1 teaspoon	1 and ¾ teaspoon	1 Tablespoon	2 Tablespoons	4 Tablespoons (1/4 cup)	6 Tablespoons
Whipped Cream Cheese Philadelphia Whipped Cream Cheese	2 teaspoons	1 Tablespoon plus ½ teaspoon	2 Tablespoons	4 Tablespoons	8 Tablespoons (½ cup)	12 Tablespoons
Non-Fat Plain Greek Yogurt Chobani (no fruit flavors)	3/4 teaspoon	1 and 1/3 teaspoon	2 and ¼ teaspoons	1 and ½ Tablespoons	3 Tablespoons	4 and ½ Tablespoons
Regular Yogurt Yoplait Original	2 teaspoons	1 Tablespoon plus ¾ teaspoon	2 Tablespoons	4 Tablespoons	4 ounces or ½ cup	1 single serve (6 ounces) (3/4 cup)
Instant Nonfat Dry milks Carnation	1/2 teaspoon	¼ teaspoon plus 2/3 teaspoon	1 and ½ teaspoons (or ½ Tablespoon)	1 Tablespoon	2 Tablespoons	3 Tablespoons
Ice Cream Classic Vanilla Bean Edy’s or Dryer’s	1 Tablespoon plus ½ teaspoon	2 Tablespoons plus ½ teaspoon	¼ cup (or 4 Tablespoons)	¼ cup plus 3 Tablespoons	¾ cup plus 2 Tablespoons	1 and 1/3 cups
Milk Chocolate Chips Hershey’s	16 chips	32 chips	53 chips	109 chips (3 and ½ Tablespoons)	217 chips (¼ cup plus 3 Tablespoons)	325 chips (½ cup plus 2½ Tablespoons)