Table 1.

Anthropometric and body composition variables.

	Week	Experimental (N = 13)	Control (N = 11)	p-value
				Time	Group	Interaction
Mass (kg)	0	61.7 ± 9.7	59.5 ± 6.6	0.389	0.678	0.424
	16	60.1 ± 9.4	59.5 ± 6.8
Body fat (%)	0	20.6 ± 5.9	17.8 ± 5.2	0.001	0.272	0.002
	16	19.9 ± 5.7	17.8 ± 5.0
Body mass index (kg/m2)	0	23.9 ± 3.1	23.3 ± 2.7	0.017	0.745	0.360
	16	23.2 ± 3.0	23.9 ± 3.1
Visceral fat index	0	90.2 ± 80.2	86.9 ± 83.0	0.102	0.987	0.008
	16	84.1 ± 75.5	88.5 ± 83.6
Waistline (cm)	0	77.9 ± 7.5	81.1 ± 8.2	0.002	0.221	0.000
	16	76.3 ± 7.6	81.3 ± 8.3
Hipline (cm)	0	97.6 ± 5.5	95.6 ± 5.7	0.644	0.425	0.323
	16	97.5 ± 4.9	95.8 ± 5.6
Waist-hip ratio	0	0.80 ± 0.05	0.85 ± 0.06	0.005	0.025	0.006
	16	0.78 ± 0.05	0.85 ± 0.07

Significant values are in bold.