Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Forest plots for the effect of exercise training on sleep quality (A), insomnia (B), and sleep problems (C) at postintervention. The Afonso et al. (42) study included two intervention groups (i: passive stretching and ii: yoga), which had assessment scores. The Elavsky and McAuley (22) study included two intervention groups (i: walking and ii: yoga).
