Table 4.

Exercise adaptations.

Exercise	Easier adaptation
Sumô Box Squat	Box squat
T-exercise	Perform extension of the upper limbs with flexion of the elbows
Torso-elevated push-up	Decrease body inclination
Bird dog	Keep the hands on the floor and keep the movement with the legs
Bridge	Decrease the height of the hip lift
Floor fly	Increase elbow flexion during the movement
Single-leg up and down	Decrease the height of the leg lift