Table 4.

Summary of the groups’ content.

Intervention Group (Videos)	Control Group
50 HIIT video exercise sessions	Physical activity recommendations (at the start of the intervention: general physical activity guidelines) *
Communication group	--
Activity monitoring tool (mobile app + Xiaomi Mi Band 5)	Activity monitoring tool (Xiaomi Mi Band 5)
Education in healthy habits	--

HIIT, High Intensity Interval Training. * At the end of the program, the participants will have access to the HIIT video sessions.