Figure 1.

Exercise adherence (A) and total moderate-to-vigorous intensity physical activity (MVPA) (B) improved when an exercise time was prescribed. (A) Approximately 66% of participants completed ≥15 min of moderate intensity physical activity ≥5 days/week during the intervention compared to 40% of participants at baseline (p = 0.03), and (B) total MVPA increased by 10 min/day during the intervention compared to baseline (baseline: 23 ± 14 min/d vs. intervention: 33 ± 16 min/d, main effect of time p = 0.03 no interaction). * p = 0.03 between baseline and intervention. Values are mean ± SD, n = 33.