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. 2023 May 6;15(9):2208. doi: 10.3390/nu15092208

Table 2.

Type and characteristics of the fibers most commonly assessed in pediatric clinical trials.

FIBER TYPE SOURCE COMPONENTS PREBIOTIC
EFFECT
Reference
Glucomannan Soluble Japanese konjac plant Polysaccharide of 1,4-d-glucose and d-mannose YES [26]
Acacia/Arabic gum Soluble Acacia trees (Leguminosae) Anionic polysaccharide: l-arabinose, l-rhamnose, and d-glucuronic acid and 1,3-linked β-d-galactopyranosyl units YES [2,3]
Arabinoxylan Soluble Whole grains (endosperm and bran) Hemicellulose, polymers of two pentose sugars: arabinose and 1,4-linked xylose units YES [3,29]
Beta-glucan Soluble endosperm of barley and oats Glucose polysaccharide with Beta (1–4) (1–3) linkages ± branch points YES [3,12,17]
Bran Soluble (oat bran); insoluble (wheat, rice, corn, bran) outermost layer cereal grains Non-starch polysaccharides, cellulose, hemicellulose, lignin YES, as source of arabinoxylan-oligosaccharides (i.e., wheat bran) [2,3]
Fructo-oligosaccharides (FOSs) Soluble many plants (i.e., garlic, chicory, onion, artichoke, and banana Linear chains of fructose units linked by beta bonds. The number of fructose units ranges from 2 to 60 and often ends in a terminal glucose unit. YES (>>Bifidobacteria) [3,23,30]
Galactooligosaccharides (GOS) Soluble Dairy products, beans, certain root vegetables They are produced commercially from lactose by β-galactosidase YES [2,20,23,24,31]
Inulin Soluble Chicory roots, artichokes, bananas, onion, garlic, and wheat Fructose polymers (ranging from 2 to >60) that are linked by beta bonds and that terminate with a glucose unit YES [29,32]
Partially hydrolyzed guar gum Soluble Extracted from guar beans from the Cyamopsis tetragonolobus plant High-molecular-weight polysaccharide: galactomannans of a linear chain of (1-4)-linked β-d-mannopyranosyl units with (1-6)-linked α-d-galactopyranosyl residues as side chains. The mannose: galactose ratio is approximately 2:1. YES [2,3,10]
Resistant starch Soluble Grains, starch or chemically modified starch High-molecular carbohydrate: linear (amylose) and branched (amylopectin) chains of glucose residues.
RS1 is a physically protected form of starch found in whole or partly milled grains; RS2 is present as raw granules; RS3 is retrograded starch, composed of crystallized starches produced via unique cooking and cooling processes; and RS4 is a chemically modified starch.
YES [2,3,29]
Dextrin Soluble Any starch source (corn, wheat, potatoes). There are as follows: white dextrin, yellow or canary dextrin, or British gums Saccharide polymer linked primarily by alpha-(1 --> 4) d-glucose units and prepared by partial hydrolysis of starch YES [2]
Psyllium Soluble Seeds of the plant genus Plantago Highly branched arabinoxylan YES [2]
HHS Vulnerability Disclosure