Apigenin |
Antioxidant, anti-inflammatory, and hepatoprotective |
Chamomile, parsley, onions, oranges, wheat sprouts |
[176] |
Catechin |
Antioxidant, anti-inflammatory, anticancer |
Green tea, cocoa, apples, grapes, berries, and other fruits and vegetables |
[11, 78, 103, 114] |
Epicatechin |
Antioxidant, anti-inflammatory, anticancer |
Cocoa, tea, apples, grapes, berries, and other fruits and vegetables |
[11, 20, 54] |
Eriodictyol |
Antioxidant, anti-inflammatory, anticancer, antiviral, and cardioprotective |
Citrus fruits, parsley, and other fruits and vegetables |
[35] |
Fisetin |
Antioxidant, anti-inflammatory, anticancer, neuroprotective, and cardioprotective |
Strawberries, apples, persimmons, grapes, onions, cucumbers, and other fruits and vegetables |
[83, 182, 183] |
Hesperetin |
Antioxidant, anti-inflammatory, anticancer, antiviral, neuroprotective, and cardioprotective |
Citrus fruits, especially oranges |
[129, 158, 182, 183] |
Kaempferol |
Antioxidant, anti-inflammatory, anticancer, antidiabetic, antimalarial, hepatoprotective neuroprotective, and cardioprotective |
Tea, broccoli, kale, spinach, beans, berries, and other fruits and vegetables |
[6, 119] |
Myricetin |
Antioxidant, anti-inflammatory, anticancer, antidiabetic, antimalarial, neuroprotective, and cardioprotective |
Berries, grapes, onions, tea, and other fruits and vegetables |
[90, 91, 143, 146] |
Naringenin |
Antioxidant, anti-inflammatory, anticancer, antidiabetic, neuroprotective, and cardioprotective |
Citrus fruits, especially grapefruits |
[9, 130] |
Pinocembrin |
Antioxidant, anti-inflammatory, anticancer, neuroprotective, and cardioprotective |
Propolis, honey, and some fruits and vegetables |
[39] |
Procyanidins |
Antioxidant, anti-inflammatory, anticancer |
Cocoa, red wine, apples, grapes, berries, and other fruits and vegetables |
[26] |
Quercetin |
Antioxidant, anti-inflammatory, anticancer, antiviral, anti-hypertension, antimalarial, neuroprotective, hepatoprotective and cardioprotective |
Onions, apples, grapes, berries, broccoli, tea, red wine, and many other fruits and vegetables |
[7, 40, 134] |
Rutin |
Antioxidant, anti-inflammatory, anticancer, antimalarial, neuroprotective, and cardioprotective |
Buckwheat, asparagus, citrus fruits, and other fruits and vegetables |
[46, 113, 131, 174] |
Silymarin |
Antioxidant, anti-inflammatory, anti-fibrotic, and hepatoprotective |
Milk thistle |
[2, 102] |
Taxifolin |
Antioxidant, anti-inflammatory, anticancer, antidiabetic, neuroprotective, and cardioprotective |
Milk thistle, onions, citrus fruits, and other fruits and vegetables |
[133, 151, 152] |
Theaflavins |
Antioxidant, anti-inflammatory, anticancer, antidiabetic, neuroprotective, and cardioprotective |
Black tea |
[88] |
Thearubigin |
Antioxidant, anti-inflammatory, anti tumor, anti-hypertensive |
Black tea |
[95] |