Table 1.

Curriculum by Week, Health Topics and Mind-Body Modalities.

Title	Topics	Curriculum/Activity
Week 1: Introduction to the integrative medical group visit	Introduction to mindfulness, ground rules, structure of integrative medical group visit	Grounding and arriving meditation
Week 2: Our reactions to stress	Mind-body connection, parasympathetic and sympathetic nervous system, effects of stress	Body scan meditation
Week 3: The importance of healthy sleep	Healthy sleeping behaviors, role of neuroplasticity in recovery from injury	Mindful eating meditation Gratitude journaling Pleasant events chart
Week 4: Inflammation, nutrition, and acupressure	Goal setting introduced, discussion of nutrition as medicine, omega 3s, fiber, and vitamin D	Acupressure Unpleasant events chart
Week 5: Mood, challenging relationships, and health	Challenging communication and effective communication styles, approaches to depression	Sitting meditation Loving kindness meditation
Week 6: COVID news, nutrition review, and movement as medicine	Patient directed topics in the news, mind-body approaches for life management, introduction to yoga	Chair yoga Loving kindness meditation
Week 7: Mindful eating and setting goals	Mindful eating, new options for enjoying food, setting goals	Breathing space meditation
Week 8: Wellness review and graduation	Wellness review, naming participants' strengths	Self-massage