Table 1.

Characteristics and rehabilitation volume for the physiotherapy sessions.

Interventions and exercises		Sets, n	Repetitions (seconds), n	Contraction types
Stretching
	Triceps surae	2	20	N/Aa
	Quadriceps	2	20	N/A
	Hamstrings	2	20	N/A
	Iliopsoas	2	20	N/A
Strengthening
	Foot plantar flexion with elastic band	6	10	CONb and ECCc
	Foot dorsiflexion with elastic band	6	10	CON and ECC
	Sit to stand	6	10	CON and ECC
	Knee flexion with elastic band	6	10	CON and ECC

^aN/A: not applicable.

^bCON: concentric realized as fast as possible.

^cECC: eccentric maintained for 2-3 seconds.